a little bit relax

As my today's self study I decided to read a book about yoga practise. I borrowed it from my library and it seems to be very interesting one. I am realy interested in practising yoga and this is why I love getting new information about this fitness. I have read about the "asanas" condition which cleanses the body. It can be recognized as stretches, twists, bends and inversion(odwroty) of your body. The "pranayama" condition is more spiritual and gives the balance to your soul. If you practise reguraly both asanas and pranayama it will control your breathing, recticy physical, physilogical and psychological disorders. It is very important for practitioners not to focus just on the physical health but put some attention to the mind as well. If my body is appropriately balanced it will help me to deal with stress and health disorders. In fact I found out very interesting informationa and learnt new vocaulary as well.